Nutrient Comparison: Navel Oranges VS Asian Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Asian Pears:
- 1 pound of Navel Oranges has 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 15.6 times more Vitamin C than Asian Pears.
- While 1 lb of Raw Asian Pears contains more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Asian Pears:
- 1 pound of Navel Oranges has 10.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Asian Pears.
- While 1 lb of Raw Asian Pears contains 1.3 times more Copper and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Asian Pears lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.2 times more Sugars than Asian Pears.
- While 1 lb of Raw Asian Pears contains 1.6 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears offer comparable quantities of Carbohydrate per one pound.
- Both Raw Navel Oranges as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.