Nutrient Comparison: Asian Pears VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Florida Oranges:
- 1 pound of Asian Pears has more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 11.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Asian Pears vs Florida Oranges:
- 1 pound of Asian Pears has 1.3 times more Copper and 2.5 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.8 times more Calcium and 1.4 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asian Pears has 1.5 times more Fiber than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Sugars than Raw Asian Pears.
- Both Asian Pears and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- Both Raw Asian Pears as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.