Nutrient Comparison: Asian Pears VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Florida Oranges:
- 7 ounces of Asian Pears have more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Florida Oranges:
- 7 ounces of Asian Pears have 1.3 times more Copper and 2.5 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium and 1.4 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asian Pears have 1.5 times more Fiber than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Sugars than Raw Asian Pears.
- Both Asian Pears and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Asian Pears as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.