Nutrient Comparison: Asian Pears VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.7 times more Vitamin C than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Asian Pears.
- Both Asian Pears and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.