Comparing Nutrients in 300 calories Asian PearsVS Oranges with Peel
Weight per 300 calories
Asian Pears
714g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Asian Pears, which is low in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Oranges with Peel ?
Asian Pears VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Asian Pears vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 7.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Asian Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Oranges with Peel :
300 calories of Asian Pears have 1.3 times more Copper and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, more Iron, 1.3 times more Phosphorus and 4.7 times more Selenium than Raw Asian Pears.
Both Asian Pears and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Selenium
Both Raw Asian Pears as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.7 times more Protein than Raw Asian Pears.
Both Asian Pears and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Asian Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.