Asian Pears VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Asian Pears vs Fresh Orange juice:
- 300 calories of Asian Pears have 48.2 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Asian Pears.
- 300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Fresh Orange juice:
- 300 calories of Asian Pears have 1.2 times more Copper and 4.6 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Asian Pears have 19.3 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Raw Asian Pears.
- Both Asian Pears and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.