Comparing Nutrients in 300 calories Fresh Orange juiceVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Fresh Orange juice
667g
Fruit cocktail, canned, heavy syrup, drained
429g
Fruit cocktail, canned, heavy syrup, drained has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fruit cocktail, canned, heavy syrup, drained?
Fresh Orange Juice VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Fresh Orange juice have 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 15.6 times more Vitamin B9 and 40.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 9.6 times more Vitamin E and 25.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin A per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 3.4 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Copper than Raw Orange juice.
Both Fresh Orange juice and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.