Nutrient Comparison: Fresh Orange juice VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B9 and 26.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Vitamin B6, 15 times more Vitamin E and 39 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Copper and 1.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 8.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.