Nutrient Comparison: Fresh Orange juice VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Fresh Orange juice has 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B9 and 26.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 1.3 times more Vitamin B6, 15 times more Vitamin E and 39 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Fresh Orange juice has 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 2 times more Copper and 1.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 8.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.