Asian Pears VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Asian Pears vs Canned Orange Juice:
- 300 calories of Asian Pears have 1.2 times more Vitamin B3 and 50.4 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 7.1 times more Vitamin C and 1.5 times more Vitamin E than Raw Asian Pears.
- 300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Canned Orange Juice:
- 300 calories of Asian Pears have 2.5 times more Copper and 3.2 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Canned Orange Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Asian Pears have 13.4 times more Fiber than Canned Orange Juice.
- Both Asian Pears and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.