Nutrient Comparison: Asian Pears VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Canned Orange Juice:
- 1 kilogram of Asian Pears has 45 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Canned Orange Juice:
- 1 kilogram of Asian Pears has 2.3 times more Copper and 2.9 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 12 times more Fiber than Canned Orange Juice.
- Both Asian Pears and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.