Nutrient Comparison: Asian Pears VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Canned Orange Juice:
- 14 ounces of Asian Pears have 45 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Canned Orange Juice:
- 14 ounces of Asian Pears have 2.3 times more Copper and 2.9 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 12 times more Fiber than Canned Orange Juice.
- Both Asian Pears and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.