Nutrient Comparison: Asian Pears VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Canned Orange Juice:
- 7 ounces of Asian Pears have 45 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Canned Orange Juice:
- 7 ounces of Asian Pears have 2.3 times more Copper and 2.9 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asian Pears have 12 times more Fiber than Canned Orange Juice.
- Both Asian Pears and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.