Nutrient Comparison: Asian Pears VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Fresh Orange juice:
- 7 ounces of Asian Pears have 45 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Fresh Orange juice:
- 7 ounces of Asian Pears have 4.3 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Fresh Orange juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asian Pears have 18 times more Fiber than Fresh Orange juice.
- Both Asian Pears and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.