Nutrient Comparison: Asian Pears VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Fresh Orange juice:
- 14 ounces of Asian Pears have 45 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Fresh Orange juice:
- 14 ounces of Asian Pears have 4.3 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 18 times more Fiber than Fresh Orange juice.
- Both Asian Pears and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.