Nutrient Comparison: Asian Pears VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.7 times more Vitamin C than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Asian Pears.
- Both Asian Pears and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.