Nutrient Comparison: Asian Pears VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 11.1 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.7 times more Vitamin C than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Asian Pears vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium, more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Oranges with Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.5 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Asian Pears.
- Both Asian Pears and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.