Comparing Nutrients in 1 kilogram Asian Pears VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Asian Pears	Florida Oranges	Recommended Dietary Allowance
Energy	14.5% 420kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	88.8% 115g	130g per day for Men 19-50 years
Sugars	97% 70.5g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	63% 24g	38g per day for Men 19-50 years
Protein	8.93% 5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Florida Oranges	Recommended Dietary Allowance
Calcium	4% 40mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24% 883g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Asian Pears vs Florida Oranges:

• 1 kilogram of Asian Pears has more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 11.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Asian Pears.
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Asian Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Asian Pears vs Florida Oranges:

• 1 kilogram of Asian Pears has 1.3 times more Copper and 2.5 times more Manganese than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 10.8 times more Calcium and 1.4 times more Potassium than Raw Asian Pears.
• Both Asian Pears and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Asian Pears lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
• Both Raw Asian Pears as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Asian Pears has 1.5 times more Fiber than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Sugars than Raw Asian Pears.
• Both Asian Pears and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
• Both Raw Asian Pears as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.