Nutrient Comparison: Navel Oranges VS Fruit cocktail, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Navel Oranges has 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 31.1 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Navel Oranges has 6.1 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 2.2 times more Copper and 2.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.3 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.