Comparing Nutrients in 100 calories Navel OrangesVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Navel Oranges
204g
Fruit cocktail, canned, heavy syrup, drained
143g
Fruit cocktail, canned, heavy syrup, drained has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit cocktail, canned, heavy syrup, drained?
Navel Oranges VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Navel Oranges have 1.2 times more Vitamin A, 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 44.4 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Navel Oranges have 8.8 times more Calcium, 3.1 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Copper and 1.6 times more Iron than Raw Navel Oranges.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Fiber and 2.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.