Nutrient Comparison: Navel Oranges VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Navel Oranges have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 31.1 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Navel Oranges have 6.1 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.2 times more Copper and 2.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.