Lets compare vitamin content per 5 ounces of Navel Oranges vs Blueberries, canned, light syrup, drained:
Raw Navel Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B1, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 118.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 2.6 times more Vitamin B2, 9.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Blueberries, canned, light syrup, drained have similar amounts of Vitamin B3 per 5 oz.
Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Blueberries, canned, light syrup, drained:
Raw Navel Oranges have 7.2 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 1.4 times more Copper, 3.3 times more Iron and 15.2 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Blueberries, canned, light syrup, drained have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained contain 1.8 times more Energy, 8.3 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Blueberries, canned, light syrup, drained have similar amounts of Fiber and Protein per 5 oz.
Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.