Nutrient Comparison: Navel Oranges VS Blueberries, canned, light syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B1, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 118.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 2.6 times more Vitamin B2, 9.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Navel Oranges has 7.2 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 1.4 times more Copper, 3.3 times more Iron and 15.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Blueberries, canned, light syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blueberries, canned, light syrup, drained contains 1.8 times more Energy, 8.3 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.