Nutrient Comparison: Navel Oranges VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Blueberries, canned, light syrup, drained:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 118.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 2.6 times more Vitamin B2, 9.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Blueberries, canned, light syrup, drained:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Copper, 3.3 times more Iron and 15.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Blueberries, canned, light syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, canned, light syrup, drained contain 1.8 times more Energy, 8.3 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.