Nutrient Comparison: Blueberries, canned, light syrup, drained VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Florida Oranges:
- 14 ounces of Blueberries, canned, light syrup, drained have 3.3 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Florida Oranges:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.4 times more Copper, 4.8 times more Iron and 18.3 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 2.5 times more Magnesium and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.9 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
- Both Blueberries, canned, light syrup, drained and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.