Blueberries, canned, light syrup, drained have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Florida Oranges?
Blueberries, Canned, Light Syrup, Drained VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Florida Oranges?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Florida Oranges:
300 calories of Blueberries, canned, light syrup, drained have 1.7 times more Vitamin B2, 4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 11.7 times more Vitamin B5, 2 times more Vitamin B6, 16.3 times more Vitamin B9 and 172.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Florida Oranges:
300 calories of Blueberries, canned, light syrup, drained have 2.5 times more Iron and 9.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.7 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium and 2.2 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 3.6 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Fiber and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.