Nutrient Comparison: Blueberries, canned, light syrup, drained VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, light syrup, drained versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Florida Oranges:
- 1 pound of Blueberries, canned, light syrup, drained has 3.3 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Florida Oranges:
- 1 pound of Blueberries, canned, light syrup, drained has 1.4 times more Copper, 4.8 times more Iron and 18.3 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.2 times more Calcium, 2.5 times more Magnesium and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, light syrup, drained has 1.9 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
- Both Blueberries, canned, light syrup, drained and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one pound.