Nutrient Comparison: Blueberries, canned, light syrup, drained VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Florida Oranges:
- 7 ounces of Blueberries, canned, light syrup, drained have 3.3 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Florida Oranges:
- 7 ounces of Blueberries, canned, light syrup, drained have 1.4 times more Copper, 4.8 times more Iron and 18.3 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium, 2.5 times more Magnesium and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, light syrup, drained have 1.9 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
- Both Blueberries, canned, light syrup, drained and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.