Blueberries, canned, light syrup, drained have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Blueberries, canned, light syrup, drained?
Navel Oranges VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Navel Oranges vs Blueberries, canned, light syrup, drained:
500 calories of Navel Oranges have 10.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 2.9 times more Vitamin B6, 30.5 times more Vitamin B9 and 212.3 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin B2, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Blueberries, canned, light syrup, drained:
500 calories of Navel Oranges have 12.9 times more Calcium, 1.3 times more Copper, 4.9 times more Magnesium, 3.4 times more Phosphorus, 5.5 times more Potassium and 2 times more Water than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.8 times more Iron and 8.4 times more Manganese than Raw Navel Oranges.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Fiber and 1.6 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 4.6 times more Omega 3 and 2.1 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.