Lets compare vitamin content per 100 grams of Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
Raw Navel Oranges have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 31.1 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Fruit cocktail, canned, heavy syrup, drained:
Raw Navel Oranges have 6.1 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 2.2 times more Copper and 2.2 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Fiber and 1.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.