Nutrient Comparison: Navel Oranges VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Watermelon:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 7.3 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain 2.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Watermelon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Watermelon:
- 14 ounces of Navel Oranges have 6.1 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Watermelon.
- While 14 oz of Raw Watermelon contain 1.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Watermelon contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Watermelon lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Watermelon lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate, 1.4 times more Sugars and 5.5 times more Fiber than Watermelon.
- While 14 oz of Raw Watermelon contain 1.5 times more Fructose than Raw Navel Oranges.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.