Nutrient Comparison: Watermelon VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Florida Oranges:
- 14 ounces of Watermelon have 2.5 times more Vitamin A than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Florida Oranges:
- 14 ounces of Watermelon have 2.7 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium and 1.5 times more Potassium than Raw Watermelon.
- Both Watermelon and Florida Oranges contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Watermelon as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 6 times more Fiber than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.