Comparing Nutrients in 300 calories WatermelonVS Florida Oranges
Weight per 300 calories
Watermelon
1000g
Florida Oranges
652g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Florida Oranges?
Watermelon VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Florida Oranges?
Lets compare vitamin content per 300 calories of Watermelon vs Florida Oranges:
300 calories of Watermelon have 3.9 times more Vitamin A, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9, 3.6 times more Vitamin C and 2.3 times more Vitamin E than Raw Watermelon.
Both Watermelon and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Watermelon have insufficient amounts of Vitamin E
Both Raw Watermelon as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Florida Oranges:
300 calories of Watermelon have 1.7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4 times more Calcium than Raw Watermelon.
Both Watermelon and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Fiber than Raw Watermelon.
Both Watermelon and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Watermelon as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.