Comparing Nutrients in 100 calories Navel OrangesVS Canned Maraschino Cherries
Weight per 100 calories
Navel Oranges
204g
Canned Maraschino Cherries
60.6g
Drained Canned Maraschino Cherries have 3.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Maraschino Cherries?
Navel Oranges VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Maraschino Cherries:
100 calories of Navel Oranges have 20.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 357.8 times more Vitamin B3, 16.3 times more Vitamin B5, 53.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Maraschino Cherries:
100 calories of Navel Oranges have 2.7 times more Calcium, 9.3 times more Magnesium, 8.1 times more Manganese, 25.8 times more Phosphorus, 26.6 times more Potassium and 5.1 times more Water than Canned Maraschino Cherries.
Both Navel Oranges and Canned Maraschino Cherries contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Fiber and 13.9 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.