Comparing Nutrients in 100 calories Oranges with Peel VS Baobab Powder

Weight per 100 calories

• Oranges with Peel: 159g
• Baobab Powder: 40g

Baobab Powder has 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 100 calories - Oranges with Peel or Baobab Powder?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.31% 0.098g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	2.45% 0.039g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	24.5% 32g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.36% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.86g	g per day for Men 19-50 years
Sucrose	NA	% 3.7g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	47% 18g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	2.64% 1.48g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Vitamin A	2.3% 20.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	2.28% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	4.3% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	77% 69.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Calcium	11% 111mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.2mg	15% 63.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	9.15% 311mg	25.8% 876mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.17mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.53% 131g	0.12% 4.37g	3700g per day for Men 19-50 years

Oranges With Peel VS Baobab Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Baobab Powder?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Baobab Powder:

• 100 calories of Oranges with Peel have 13.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Baobab Powder.
• While 100 kcal of Baobab Powder contain 10.1 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Oranges with Peel .
• 100 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 100 calories for Oranges with Peel vs Baobab Powder:

• 100 calories of Oranges with Peel have 1.9 times more Phosphorus, more Selenium and 29.9 times more Water than Baobab Powder.
• While 100 kcal of Baobab Powder contain 2.7 times more Iron, 2.8 times more Magnesium, 2.8 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Baobab Powder contain similar levels of Calcium per 100 calories.
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc
• 100 calories of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 1.4 times more Protein than Baobab Powder.
• While 100 kcal of Baobab Powder contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Fiber than Raw Oranges with Peel .
• Both Oranges with Peel and Baobab Powder offer comparable quantities of Energy per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 3