Comparing Nutrients in 5 ounces Oranges with Peel VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.37% 6.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	166% 63g	38g per day for Men 19-50 years
Protein	3.3% 1.84g	9.34% 5.23g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.36% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	273% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Calcium	9.92% 99mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.15% 117g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Baobab Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oranges with Peel vs Baobab Powder:

• 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1 than Baobab Powder.
• While 5 oz of Baobab Powder contain 1.5 times more Vitamin B2, 40 times more Vitamin B3, 26 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Oranges with Peel .

Comparing minerals per 5 ounces for Oranges with Peel vs Baobab Powder:

• 5 ounces of Oranges with Peel have 7.5 times more Water than Baobab Powder.
• While 5 oz of Baobab Powder contain 4.9 times more Calcium, 10.5 times more Iron, 11.3 times more Magnesium, 2.1 times more Phosphorus, 11.2 times more Potassium and 8.4 times more Zinc than Raw Oranges with Peel .
• 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Baobab Powder lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Baobab Powder contain 4 times more Energy, 6.1 times more Omega 3, 5.1 times more Carbohydrate, 9.9 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3