Nutrient Comparison: Oranges with Peel VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baobab Powder:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1 than Baobab Powder.
- While 14 oz of Baobab Powder contain 1.5 times more Vitamin B2, 40 times more Vitamin B3, 26 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Baobab Powder:
- 14 ounces of Oranges with Peel have 7.5 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 4.9 times more Calcium, 10.5 times more Iron, 11.3 times more Magnesium, 2.1 times more Phosphorus, 11.2 times more Potassium and 8.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baobab Powder contain 4 times more Energy, 6.1 times more Omega 3, 5.1 times more Carbohydrate, 9.9 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3