Comparing Nutrients in 1 pound Oranges with Peel VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Energy	9.85% 286kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	278% 361g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	531% 202g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Baobab Powder	Recommended Dietary Allowance
Calcium	31.8% 318mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	10% 373g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Baobab Powder:

• 1 pound of Oranges with Peel has 3.3 times more Vitamin B1 than Baobab Powder.
• While 1 lb of Baobab Powder contains 1.5 times more Vitamin B2, 40 times more Vitamin B3, 26 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Oranges with Peel .

Comparing minerals per 1 pound for Oranges with Peel vs Baobab Powder:

• 1 pound of Oranges with Peel has 7.5 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 4.9 times more Calcium, 10.5 times more Iron, 11.3 times more Magnesium, 2.1 times more Phosphorus, 11.2 times more Potassium and 8.4 times more Zinc than Raw Oranges with Peel .
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Baobab Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baobab Powder contains 4 times more Energy, 6.1 times more Omega 3, 5.1 times more Carbohydrate, 9.9 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3