Nutrient Comparison: Baobab Powder VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Fresh Orange juice:
- 5 ounces of Baobab Powder have 2.5 times more Vitamin B2, 50 times more Vitamin B3, 60.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Fresh Orange juice:
- 5 ounces of Baobab Powder have 31.1 times more Calcium, 42.1 times more Iron, 14.4 times more Magnesium, 2.8 times more Phosphorus, 10.9 times more Potassium and 18.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.1 times more Water than Baobab Powder.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Baobab Powder as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 5.6 times more Energy, 8.9 times more Omega 3, 7.7 times more Carbohydrate, 2 times more Fructose, 222.5 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein