Comparing Nutrients in 500 calories Baobab PowderVS Fresh Orange juice
Weight per 500 calories
Baobab Powder
200g
Fresh Orange juice
1111g
Baobab Powder has 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Fresh Orange juice?
Baobab Powder VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Baobab Powder vs Fresh Orange juice:
500 calories of Baobab Powder have 9 times more Vitamin B3 and 10.9 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 16.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Fresh Orange juice:
500 calories of Baobab Powder have 5.6 times more Calcium, 7.6 times more Iron, 2.6 times more Magnesium, 2 times more Potassium and 3.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Phosphorus and 44.9 times more Water than Baobab Powder.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Baobab Powder as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 40.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Fructose than Baobab Powder.
Both Baobab Powder and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber