Oranges With Peel VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Carissa?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Carissa:
- 100 calories of Oranges with Peel have 6.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Carissa.
- Both Oranges with Peel and Carissa provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Carissa have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Carissa:
- 100 calories of Oranges with Peel have 6.3 times more Calcium and 3.1 times more Phosphorus than Carissa.
- While 100 kcal of Raw Carissa contain 3.7 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Carissa contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.6 times more Protein than Carissa.
- While 100 kcal of Raw Carissa contain 4.4 times more Fat than Raw Oranges with Peel .
- Both Oranges with Peel and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carissa provide inadequate amounts of Protein