Oranges With Peel VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Black Currants?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Black Currants:
- 100 calories of Oranges with Peel have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Black Currants.
- While 100 kcal of Raw European Black Currants contain 2.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Oranges with Peel as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Black Currants:
- 100 calories of Oranges with Peel have 1.3 times more Calcium than Black Currants.
- While 100 kcal of Raw European Black Currants contain 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw European Black Currants contain 4.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.