Comparing Nutrients in 100 calories Passion-fruit Juice, Yellow VS Peaches, canned, juice pack, solids and liquids

Weight per 100 calories

• Passion-fruit Juice, Yellow: 167g
• Peaches, canned, juice pack, solids and liquids: 227g

Passion-fruit Juice, Yellow has 1.4 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Peaches, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.07% 0.068g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	32.8% 23.8g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.88% 0.33g	7.78% 2.95g	38g per day for Men 19-50 years
Protein	2% 1.1g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	8.7% 78.3μg	4.8% 43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	2.97% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	8.27% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	3.32% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.33% 13.3μg	1.7% 6.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	7.42% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	3.2% 3.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.67% 6.67mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	7.67% 0.61mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	NA	4.74% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	5.5% 38.6mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	8.56% 291mg	3400mg per day for Men 19-50 years
Selenium	0.3% 0.17μg	1.24% 0.68μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.61% 9.1mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	3.8% 140g	5.37% 199g	3700g per day for Men 19-50 years

Passion-fruit Juice, Yellow VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Peaches, canned, juice pack, solids and liquids?

Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:

• 100 calories of Passion-fruit Juice, Yellow have 1.8 times more Vitamin A, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 66.8 times more Vitamin E and 5.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
• 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:

• 100 calories of Passion-fruit Juice, Yellow have 1.8 times more Magnesium and 1.6 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Copper, 2.5 times more Zinc and 1.4 times more Water than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Peaches, canned, juice pack, solids and liquids contain similar levels of Iron and Phosphorus per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Peaches, canned, juice pack, solids and liquids contain 8.9 times more Fiber and 1.3 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.