Comparing Nutrients in 100 calories Cooked PastaVS Sunflower Seed Flour
Weight per 100 calories
Cooked Pasta
63.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Sunflower Seed Flour?
Cooked Pasta VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 77.2 times more Vitamin B1, 6.4 times more Vitamin B2, 8.9 times more Vitamin B3, 28.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.4 times more Vitamin B9 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Calcium, 8.3 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus and 4.7 times more Zinc than Cooked Pasta.
Both Cooked Pasta and Sunflower Seed Flour contain similar levels of Selenium per 100 calories.
100 calories of Cooked Pasta lack sufficient amounts of Calcium
Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4 times more Protein than Cooked Pasta.
Both Cooked Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.