Enriched Pasta VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Almond paste?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Almond paste:
- 100 calories of Enriched Pasta have 13.4 times more Vitamin B1, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 99.7 times more Vitamin E than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Enriched Pasta have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Enriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Almond paste:
- 100 calories of Enriched Pasta have 2.5 times more Iron, 1.3 times more Manganese and 18.6 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 6.6 times more Calcium, 1.3 times more Copper and 2 times more Magnesium than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Pasta have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 14.9 times more Fat, 6.7 times more Omega 3, 8.4 times more Omega 6 and 11 times more Sugars than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6