TINKYADA Cooked Brown Rice Flour Pasta VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Boiled Red Kidney Beans:
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 35.3 times more Vitamin B9 and 30.4 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Boiled Red Kidney Beans:
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.4 times more Manganese and 8.5 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 6.1 times more Calcium, 3.8 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 17.5 times more Potassium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 13 times more Omega 3, 4.7 times more Fiber and 2.7 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.