Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Boiled Red Kidney Beans:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 32.5 times more Vitamin B9 and 28 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Boiled Red Kidney Beans:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 2.6 times more Manganese and 9.3 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.6 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 1.6 times more Phosphorus, 16.1 times more Potassium and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 12 times more Omega 3, 4.4 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6