Comparing Nutrients in 100 calories Cooked Corn And Rice PastaVS Dried Beechnuts
Weight per 100 calories
Cooked Corn And Rice Pasta
56g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.2 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is very high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Dried Beechnuts?
Cooked Corn And Rice Pasta VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Dried Beechnuts:
100 calories of Cooked Corn And Rice Pasta have more Phosphorus than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.4 times more Copper, 3.5 times more Iron, 4.4 times more Manganese and 13.2 times more Potassium than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn And Rice Pasta have 3.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15.5 times more Fat, 11.8 times more Saturated Fat, 40.6 times more Omega 3 and 18.1 times more Omega 6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein