Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Sunflower Seed Flour
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Sunflower Seed Flour?
Cooked DE BOLES Rice Pasta VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
100 calories of Cooked DE BOLES Rice Pasta have 1.6 times more Manganese than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 8.4 times more Copper, 6.6 times more Iron, 4.1 times more Magnesium, 3.2 times more Phosphorus and 2.8 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked DE BOLES Rice Pasta have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 7 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.