Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Corn And Rice Pasta
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Corn And Rice Pasta
56g
Sunflower Seed Flour has 1.8 times more energy per 100g than Cooked Corn And Rice Pasta. It has high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Corn And Rice Pasta?
Sunflower Seed Flour VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Corn And Rice Pasta:
100 calories of Sunflower Seed Flour have 35 times more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B3, 25.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 30.5 times more Vitamin B9 than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Corn And Rice Pasta:
100 calories of Sunflower Seed Flour have 31.3 times more Calcium, 47 times more Copper, 16.5 times more Iron, 17.3 times more Magnesium, 11.5 times more Manganese, 11.5 times more Phosphorus, 14.5 times more Selenium and 10.1 times more Zinc than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Fiber and 8.2 times more Protein than Cooked Corn And Rice Pasta.
While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.